Full Article

Can Vitamin C Lighten Skin?

Vitamin C CAN lighten skin.

More Info: Because of its photoprotective properties, vitamin C may mildly lighten skin by reducing melanin production and oxidation.

Vitamin C Skin Benefits

The body relies on vitamin C for proper development of collagen.  The healing process for wounds and healthy functioning blood vessels is made possible by the essential nutrient.

Vitamin C has many protective qualities when it comes to the skin.  It can be useful in preventing and treating skin damage caused by UV rays.  In the body, the nutrient is transported through the bloodstream.  The nutrient is present in both the dermis and epidermis layers of the skin.  It allows the body to neutralize free radicals that are detrimental to the skin and organs.

Skin Pigments and Vitamin C

The lighter and darker pigments in the skin are balanced in part by vitamin C.  Preliminary research shows that the vitamin C boosts the performance of glutathione levels in the bloodstream.  Heightened levels of glutathione cause the skin to appear lighter.  Its protective qualities and the capacity to shield the skin from potential damage make it a popular ingredient in skin care creams and skin care vitamins.

Sources of Vitamin C

Lemons, oranges and other citrus fruits are excellent sources for the nutrient.  Vegetables and fruits that haven't been altered by cooking or processed in any way remain the best way to get the recommended daily amount of the nutrient.