Does Magnesium Help Anxiety?
Magnesium DOES help anxiety.
One of the several symptoms brought on by a magnesium deficiency is anxiety. If your anxiety is magnesium deficient related, then bringing your magnesium to recommended levels could help with anxiety.
What Does Magnesium Do for the Body?
Magnesium is necessary for the proper growth of bones, nerve function, muscle function. Magnesium also neutralizes stomach acid and aids in digestion.
Magnesium and Anxiety
Magnesium is often prescribed to help with anxiety. It is also used to treat a variety of other disorders such as ADHD, chronic fatigue syndrome, Lyme disease, diabetes, migraines, osteoporosis, PMS, kidney stones, asthma, restless leg syndrome, fibromyalgia, and to prevent hearing lost.