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Does Magnesium Help Anxiety?

Summary

Magnesium DOES help anxiety. One of the several symptoms brought on by a magnesium deficiency is anxiety. If your anxiety is magnesium deficient related, then bringing your magnesium to recommended levels could help with anxiety.

Does magnesium help anxiety, what magnesium does for the body

Full Article

Does Magnesium Help Anxiety?

Magnesium DOES help anxiety.

One of the several symptoms brought on by a magnesium deficiency is anxiety. If your anxiety is magnesium deficient related, then bringing your magnesium to recommended levels could help with anxiety.

What Does Magnesium Do for the Body?

Magnesium is necessary for the proper growth of bones, nerve function, muscle function. Magnesium also neutralizes stomach acid and aids in digestion.

Magnesium and Anxiety

Magnesium is often prescribed to help with anxiety. It is also used to treat a variety of other disorders such as ADHD, chronic fatigue syndrome, Lyme disease, diabetes, migraines, osteoporosis, PMS, kidney stones, asthma, restless leg syndrome, fibromyalgia, and to prevent hearing lost.

References

Office of Dietary Supplements
"MAGNESIUM: Uses, Side Effects, Interactions and Warnings "
http://www.webmd.com/vitamins-supplements/ingredientmono-998-MAGNESIUM.aspx?activeIngredientId=998&activeIngredientName=MAGNESIUM

University of Maryland Medical Center
"Magnesium"
http://www.umm.edu/altmed/articles/magnesium-000313.htm

Cite this Article

"Does Magnesium Help Anxiety?." Sophisticated Edge. N.p., n.d. Web. . <http://www.sophisticatededge.com/does-magnesium-help-anxiety.html>.

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