Does Milk Have Potassium?

Author: Staff Writer
Milk DOES have potassium.

Milk contains 377 milligrams of potassium per cup, which is a good start to fulfilling the daily needs for an adult of about 2,000 milligrams.
Potassium is present in a variety of foods including milk, meats, vegetables and fruits. If you are looking for high impact potassium foods add papaya at 781 milligrams or a cup of prune juice, which packs 707 milligrams. Other good dietary sources of potassium include tomato juice (535 mg), sweet potato (508 mg), one-half avocado (450), one-half cup pinto beans (400 mg), six ounces of yogurt (398 mg), or three ounces of baked salmon (319 mg).

purplearrow
purplearrow

Works Cited

Drugs.com
Potassium Content Of Foods List - Care Guide

Colorado State University Extension
Potassium and Health









purple arrowCite this Article

"Does Milk Have Potassium?." Sophisticated Edge. N.p., n.d. Web. . <http://www.sophisticatededge.com/does-milk-have-potassium.html>.  

The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to treat or diagnose any health problems or illnesses without consulting a physician. It is not meant to take the place of health care or services you may need. Please consult a physician with any questions you may have regarding your health.

New! Be the First to Follow Us

Sophisticated Media LLC | Copyright © 2009-2014
Privacy Policy | Terms of Service | Contact Us
Sophisticated Allure | Sophisticated Blog | Sophisticated Gardening | Sophisticated Manners
Visit Us On: Facebook lTwitter