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Does Milk Have Vitamin C?

Milk has very little vitamin C.

If you are looking to boost your vitamin C intake through your diet, milk is not the best food choice.  When milk is heated it loses even more vitamin C.

Vitamins in Milk

Good sources: Thiamin, riboflavin, and vitamin B12.  The amount of vitamin A in milk depends on the fat content.  Lower fat milk has less vitamin A but is often fortified.  Vitamin D fortification is usually added to milk.

Very little: Vitamin E, vitamin K, niacin, pantothenic acid, vitamin B6, vitamin C, and folate

High Sources of Vitamin C

The best odds of increasing your vitamin c intake through diet are to eat foods rich in the nutrient which include oranges, grapefruits, cantaloupe, strawberries, tomatoes, broccoli, cabbage, kiwi fruit, papaya, and sweet red pepper.