Pineapple DOES have vitamin C.
More Info: One serving, about one cup, of raw pineapple contains 78.9 mg of vitamin C, which is 131 percent of the recommended daily value of this important vitamin.
Vitamin C is an antioxidant that your body needs to grow and repair tissue. It is water-soluble, which means your body doesn’t store it, so you need to make sure to get enough of it from your diet. All fruits and vegetables contain some vitamin C, but it is good to know which contain the most. Pineapples are among the fruits with the highest level of vitamin C.
You can get some vitamin C from canned pineapple, but the canning process decreases how much vitamin C each serving provides. One cup of canned pineapple chunks gives you 18.9 mg or 32 percent of the vitamin C you need each day. It doesn’t matter whether the canned pineapple is crushed, sliced or cut in chunks.
Why this Good Source of Vitamin C Matters
Vitamin C is crucial to many of your body’s systems, including the immune system, the growth and repair of tissues, wound healing, iron absorption and maintenance of cartilage, bones and teeth.
Scientists have found it helps reduce stress, may decrease the chance of stroke, slows the aging process of skin, reduces the risk of cancer and heart disease, and much more.
Although vitamin C is available in many fruits and vegetables, few pack as much of it as the pineapple. Making this tropical fruit a regular part of your diet will boost your intake of this valuable vitamin and help maintain your overall well-being.
“Vitamin C: MedlinePlus Medical Encyclopedia.” National Library of Medicine – National Institutes of Health. N.p., n.d. Web. 8 Aug. 2012. http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm
“Nutrition Facts and Analysis for Pineapple, raw, all varieties .” NutritionData.com . N.p., n.d. Web. 8 Aug. 2012. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2 .
“Vitamin C Benefits, Sources, Supplements, & More.” WebMD – Better information. Better health.. N.p., n.d. Web. 8 Aug. 2012. http://www.webmd.com/diet/features/the-benefits-of-vitamin-c?page=3 .