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Does Reflexology Help Insomnia?

Reflexology DOES help insomnia. 

What Is Reflexology? 

Reflexology is a practice that has been around for centuries. It is a natural alternative to harmful drugs or medications. The theory of reflexology is based on the concept that energy moves throughout the body. Stress, depression, and illness cause a blockage of that energy and leave the body in a state of imbalance. This imbalance can cause you to have sleep disorders. Reflexology balances out the body by allowing the energy to flow more smoothly.

How Does Reflexology Work?

The art of reflexology is similar to massage therapy, except the focus is on the feet. You can practice the massage on yourself or let a reflexologist perform the therapy. Reflexologists believe different areas on the foot represent certain parts of the body. Since the brain is the center for well-being, attention should be placed on the corresponding foot zone. If you choose to treat yourself, you can find charts displaying the proper reflex points. By putting varying amounts of pressure on these points, you can increase the flow of energy that travels to the brain or other core areas. This manipulation improves circulation and encourages relaxation throughout the body. Once your body is in a more relaxed state, you will experience a deeper level of sleep.