Food Fats
The top 3 leading causes of death in the United States are all associated with diets that are too high in calories, fat, saturated fat, cholesterol, and sodium. Review food fats associated with health risks including saturated fats, polyunsaturated fats, calories, trans fat, zero trans fat, and more.
Chemical Makeup of Saturated Fat
A look at the chemical makeup of saturated fats mono and poly.
Explore saturated fats, why they have a negative impact on your health, and how to reduce dietary intake.
Recommended Saturated Fats per Day
Review how many grams of saturated fats you should get per day and what percentage of your total caloric intake this encompasses.
Discover food high in saturated fat and how to reduce your risk of coronary heart disease by 19%.
Find a comprehensive list of all the professional sources referenced in this article including professional journals, associations and government websites.
Effects of Saturated Fat on the Body
Saturated fat has a number of negative health implications. Explore its effects on the body and the one simple change that can decrease your risk of coronary heart disease dramatically.
What Does Fat Free Really Mean?
A look at the term fat free when used on food labels and how label claims work.
How Do They Make Foods Fat Free?
A look at how foods are made fat free, nutrient content lables, and rules governing fat free label claims.
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Highlights add intensity and dimension to your hair. From subtle to downright audacious this slideshow is certain to spark inspiration.
Fantasy Makeup
Bored with your current look? Feathers, glitter, jewels...nothing seems off limits. Spice it up with these glamorous makeup ideas.
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