Home Remedies for Gout Pain
Gout is a form of arthritis caused by too much uric acid building up in the bloodstream. Gout causes joints to swell and is extremely painful. Gout commonly attacks the joints in the toes, ankles, knees, wrists, heels, and elbows. Gout build up grows progressively worse over time causing more frequent and longer attacks. If you think you are suffering from gout, seek the advice of a physician to diagnosis the condition as other inflammatory conditions such as pseudogout are often mistaken for gout. While the physician may also be able to help manage the pain, there may be a few preventative measures that you can take at home to reduce the severity and frequency of attacks.
Drink Plenty of Water
Plain, unfussy drinking water may be a simple and effective pain reliever. According to new findings presented at the American College of Rheumatology's Annual Scientific Meeting, drinking water may be an effective way to curb recurrent gout attacks. As dehydration has been indicated as a gout trigger, researchers assembled a panel of men and women who had a confirmed gout diagnosis on their medical records and had suffered an attack within the year. Researchers then analyzed water-drinking habits in relation to gout attacks, taking other liquid intake into consideration as well, and concluded that drinking water significantly reduces the risk of gout attacks.
Skim Milk Does the Body Good
In another study presented at the American College of Rheumatology's Annual Scientific Meeting, skim milk was spotlighted as another remedy for gout attacks. Participants in this study were given soy milk and three different types of skim milk to measure the relation between consumption and gout attacks. The researchers used milk produced at different intervals during milking season and only used grass fed cows for both the soy and skim milk samples.
In a surprising twist, the soy milk actually raised uric acid levels in the blood by ten-percent. All three types of skim milk lowered the uric acid levels by 10% which indicates that drinking skim milk, along with all of its other health benefits may be a good dietary source for preventing and treating gout. All beverages, including the soy milk, assisted in helping the kidneys rid the body of uric acid faster.
Reduce Purines in the Diet
Uric acid, naturally produced by the body, is also a waste product of purines found in common foods in your diet, so avoiding these foods is a natural way to prevent gout flare-ups. Foods that contain purine are organ meats, anchovies, mackerel and herring. Smaller amounts of purines are found in meat, fish and poultry.