Author: Dr. Archie Goodwin
Excessive exposure to the sun’s ultraviolet radiation is the most common cause of skin damage and premature aging. Ultraviolet B rays damage the outer layers of your skin and can cause painful sunburn. However, ultraviolet A rays are even more dangerous because they penetrate your skin and can lead to skin cancer. Most of this damage to the skin is caused by the production of free radicals, which are highly reactive molecules that cause progressive damage to the skin.
Five simple steps to protect your skin from excessive ultraviolet radiation
Whenever you have to be out in the sun for long periods, protect yourself with these five precautions:
- Avoid staying out under direct sunlight between 11 am to 4 pm.
- Drink plenty of liquids to prevent dehydration.
- Wear a wide-brimmed hat and sunglasses that block ultraviolet rays.
- Apply sunscreen with adequate sun protection factor (SPF).
- Eat foods that are rich in antioxidants. Antioxidants are substances that stabilize free radicals and prevent them from damaging your skin.
Ten Foods that protect your skin from sun damage
Most colorful fruits and vegetables are rich in natural anti-oxidants that protect the skin from the harmful effects of free radicals. The most powerful antioxidants include:
- omega-3 fatty acids,
- vitamin C,
- vitamin E,
- catechins, and
To protect your skin from damage caused by free radicals, make sure you include the following foods in your diet:
- sweet potatoes,
- green tea,
- dark chocolate,
- Brazil nuts,
- sweet corn,
- flaxseed, and
Though using sunscreen and other protective measures is important, don’t neglect the role of foods rich in anti-oxidants in the protection of your skin from sun damage. However, these foods must be taken regularly to protect you from the sun’s ultraviolet radiation and free radicals. Best of all, these foods not only protect your skin but also provide a wide range of other health benefits.
- Best Foods for Protecting Skin from the Sun This 4th of July
- Optimal Diet for Protecting Skin from Sun Damage
- Superfoods for Protecting Your Skin from Sun Damage
- Recipes for Protecting Skin from Sun Damage
- The potential of omega-3 fatty acids in the prevention of non-melanoma skin cancer. (ncbi.nlm.nih.gov/pubmed/16872755)
- Skin Anti-Aging Diet
- Health Benefits of Avocado
The information in this article is not a substitute for professional medical advice. Please consult your doctor if you have any questions about your health.