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How to Stop Grinding Your Teeth at Night

How to Stop Grinding Your Teeth at Night


According to the American Dental Association, one of the ways with which night grinding of the teeth can be stopped is by wearing a mouth guard to protect your teeth and stop you from grinding while you are unconscious and asleep.


The medical term for grinding your teeth and clenching your jaws while you sleep is called bruxism. According to the American Dental Association, the causes of bruxism are stress, anxiety, sleep disorders, having an abnormal bite, as well as having crooked or missing teeth.

Symptoms of Bruxism

Apart from receiving feedback from people that you indeed grind your teeth when you sleep, the following are the common symptoms of bruxism: waking up with a dull headache, a sore jaw, painful teeth from the severe night grinding and fractures in your teeth.

Other Ways to Stop Grinding Your Teeth at Night

Apart from the mouth guard to prevent you from grinding your teeth at night, you must also determine the reasons behind your night grinding or bruxism. The most common reason of bruxism, as stated earlier, is stress. Thus, by finding ways to manage your stress, you can also . As a result, lessen or stop your night grinding if such is the cause. Stress management may be in the form of meditation, exercise and stress counseling.

Stimulants such as coffee, alcohol, chocolate and other caffeinated food and drink may also be the cause of bruxism. By cutting back on these stimulants, you can also reduce the chances of your night grinding.

Doctors may also prescribe muscle relaxants to stop severe cases of teeth grinding at night. One study found that severe bruxism can be treated with botulinum toxin or Botox injections. In the said study, patients who suffered from severe bruxism and who were not responding to medical and dental procedures were administered botulinum toxin injections to relax their jaw and mouth muscles. The study concluded that botulinum toxin is indeed a safe and effective treatment for severe bruxism.


“Bruxism (Teeth Grinding).” ADA: American Dental Association . N.p., n.d. Web. 2 Mar. 2011.

“Teeth Grinding (Bruxism): Symptoms, Causes and Treatment in Children and Adults.” N.p., n.d. Web. 2 Mar. 2010. <>.


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