Vitamin D has a myriad of benefits but what is the association between vitamin D and insomnia?
A magnesium deficiency CAN cause insomnia. The study proved conclusively that a diet high in magnesium and low in aluminum led to sounder, longer sleep.
Acupuncture DOES work for insomnia. The positive link between acupuncture in curing insomnia is now backed up by concrete scientific studies. Hence, acupuncture is now accepted by the Western medical community as . . .
Reflexology DOES help insomnia. This manipulation improves circulation and encourages relaxation throughout the body. Once your body is in a more relaxed state, you will experience a deeper level of sleep.
Find a comprehensive list of all the professional sources referenced in this article including professional journals, associations and government websites.
Explore the rare and deadly hereditary disease fatal familial insomnia.
You can deal with insomnia both medically and naturally. Review current insomnia treatments including pharmaceuticals, cognitive behavior therapies, and diet.
Approaches to treating insomnia include both pharmacological and non-pharmacological. Explore the most effective treatments.
Review the most common causes on insomnia and why each contributes to the condition.
The effects of insomnia on the body are staggering for both health and mental well-being. Explore both short-term and long-term effects of insomnia.
Insomnia CAN lead to depression. When analyzed together, the findings of three separate scientific studies showed that insomnia can indeed contribute to, and deepen, depression.
Discover a variety of natural cures for insomnia.
Explore what insomnia is and how alcohol, stress, and texting affect sleep patterns.
A look at the numerous studies exploring the alternative treatment acupressure as a treatment for insomnia.
Light therapy DOES work for insomnia. It is also an effective treatment for several kinds of sleep disorders particularly circadian rhythm sleep disorders, early-morning awakening syndrome and sleep-maintenance insomnia as well as insomnia in organic dementia.
A look at the temporary affliction transient insomnia as well as its causes, treatments, and side effects.
Learn about the condition of celiac disease and its link to insomnia.
Nutmeg as a home remedy for insomnia has deep roots in history, but controversy surrounds this subject.
Explore the types of insomnia and how the condition is categorized.
High blood pressure CAN cause insomnia. Those suffering from insomnia are five times more likely to suffer from high blood pressure concluded a study conducted by Penn State College of Medicine.
Discover if menopause causes insomnia, how to treat the symptoms, and the link between insomnia and hot flashes.
Insomnia CAN kill you. A long-term study concluded that chronic insomnia is associated with an increased risk of death.
Cognitive behavioral therapy IS effective for insomnia. Those receiving the personal behavioral instructions had significantly better outcomes the results of which lasted for up to six months.
Discover how the brains of insomniacs are different from those who enjoy a full night's sleep.
Sleeping pills for insomnia DO have long-term side effects. A study published in the Canadian Journal of Psychiatry concluded that there is an increased risk of mortality for those that take sedative drugs.
A look at idiopathic insomnia and how it is impacted by imbalanced brain centers.
Melatonin IS effective for insomnia. Studies show that taking melatonin supplements are an effective way to manage insomnia that is caused by aging or old age.
Discover if homeopathic treatments for insomnia work, the large organization that is attempting to debunk the validity of these claims, and the actual research supporting the case.
Explore the pros and cons of using sleeping pills for insomnia.