Is Celery Good for High Blood Pressure?

Is Celery Good for High Blood Pressure?

ANSWER:

Celery IS good for high blood pressure

Keep munching those celery sticks.  Celery isn’t just an inexpensive, low-calorie snack that’s good to ward off hunger until the next meal.  Celery has surprising health benefits including the ability to help lower blood pressure.

Researchers from the University of Chicago Medical Center tested the effects of a chemical found in celery called 3-n-butyl phthalide and discovered that it works to relax the smooth muscles that line the blood vessels, improving blood flow and lowering blood pressure. [“A New Look at an Ancient Remedy: Celery”, nytimes.com]

Additional Health Benefits of Celery

The improved blood flow in the blood vessels may also have a surprising side effect as a sexual enhancer. [Moritz, 214] also, celery has been linked to reducing the incidence of cancerous tumors, reducing cholesterol, and maintaining the body’s electrolyte balance. [“Butyl Phthalide”, fsu.edu]

REFERENCES:

“A New Look at an Ancient Remedy: Celery – New York Times.” NY Times. N.p., n.d. Web. 6 Apr. 2012. .

“Molecular Expressions: Phytochemical Gallery – Butyl Phthalide.” Molecular Expressions: Images from the Microscope. N.p., n.d. Web. 6 Apr. 2012.

Moritz, Andreas. “Nature’s Amazing Food Cures.” Timeless secrets of health & rejuvenation: unleash the natural healing power that lies dormant within you : breakthrough medicine for the 21st century. 4th ed. Greer, S.C.: Ener-Chi Wellness Press, 2007. 214. Print.

 

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