Vitamin E IS good for your hair.
Getting the proper nutrition is essential for healthy skin and hair and vitamin E is no exception.
Vitamin E is recognized as a powerful antioxidant working against free radicals to prevent cell damage. For the hair follicle, vitamin E acts as an antioxidant providing physical stability to the cell membranes strengthening hair. This does not mean that you should ingest megadoses of vitamin E to get healthy hair. The key to healthy hair is a balanced and healthy diet. Over supplementation of any nutritional supplement can actually cause hair loss.
Additional Important Vitamins and Nutrients Good for Hair
Vitamin A: Like vitamin E, vitamin A is an antioxidant working to protect hair follicle cells from free radical damage. Excessive vitamin A can also cause hair loss.
Vitamin C: Another antioxidant working to protect hair follicles from free radical damage, vitamin C has the added benefit of strengthening collagen, which is found in the hair follicles.
Folic Acid: Folic acid is responsible for hair follicle growth and cell division.
Selenium: Deficiency of this trace mineral has been shown to inhibit hair growth.
Zinc: This essential mineral is critical in DNA and RNA development, which leads to normal hair follicle division.