Although therapeutic massages should be given by professionals, amateurs can still give good relaxing massages. This guide provides basic instructions for giving a Swedish massage.
Massage CAN help with weight loss in tangent with other therapies. Massage can improve the appearance of cellulite and to reduce overall body circumference.
There is limited evidence that massage CAN help with sciatica but acupuncture and yoga may be more effective natural treatments.
Massage does NOT release toxins. Though there are plenty of medicinal benefits associated with massage, there is no supporting clinical evidence that it helps to release toxins.
Preliminary studies are indicating that massage CAN reduce the appearance of cellulite. Researchers found that a combination of bipolar radio frequency (BF), intense infrared (IR) light, mechanical massage, and suction were effective at treating the appearance of cellulite based on patient satisfaction following the procedures
Discover how to give a great foot massage as well as conditions under which you should avoid one.
Discover how to give a hand massage just like a professional. As with most massages, there is no one specific right way, just some effective techniques so feel free to ad lib.
Find out how to massage a stiff neck yourself and which bones to avoid before you start.
Discover what it takes to give a Thai massage, including its principles and dynamics.