Insomnia

Answer: The common causes of insomnia are anxiety, medications, disruption to normal routines, chronic medical conditions, and age.   Insomnia is a sleep disturbance [Read More...]

  In recent years, researchers have come to understand just how important Vitamin D is to the human body and how it has the capability of helping prevent major illnesses [Read More...]

The term “insomnia” generally refers to the condition in which a person has difficulty sleeping. There are several different types of insomnia which present as a [Read More...]

  Per its name, transient insomnia is the opposite of chronic insomnia. It is a temporary rather than permanent affliction, brought on usually by any number of different [Read More...]

  The term insomnia is derived from the Latin words in-not, somnus-sleep, describing the condition perfectly. It is a short or long-term condition, which involves [Read More...]

  A study conducted at the Human Nutrition Research Center in North Dakoa, “Effects of Trace Element Nutrition on Sleep Patterns in Adult Women,” proved [Read More...]

Answer: Melatonin IS effective for insomnia[1].   What Is Melatonin?   Melatonin is an over the counter hormone, that is produced by the pineal gland, the secretion of [Read More...]

ANSWER: Cognitive behavioral therapy IS effective for insomnia. More Info: A study conducted by researchers at the University of Pittsburgh School of Medicine, Pittsburgh [Read More...]

  According to the Journal Clinical Psychology, insomnia affects over 70 million Americans. Insomnia can be caused by a variety of conditions and causes including [Read More...]

  In February 2011, 1,600 people in 28 different countries deliberately took massive overdoses of homeopathic treatments for insomnia and other ailments.(1) This second [Read More...]