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Vitamin D Causing Insomnia

  In recent years, researchers have come to understand just how important Vitamin D is to the human body and how it has the capability of helping prevent major illnesses [Read More...]

Types of Insomnia

The term “insomnia” generally refers to the condition in which a person has difficulty sleeping. There are several different types of insomnia which present as a [Read More...]

Natural Cures for Insomnia

  The term insomnia is derived from the Latin words in-not, somnus-sleep, describing the condition perfectly. It is a short or long-term condition, which involves [Read More...]

Magnesium for Insomnia

  A study conducted at the Human Nutrition Research Center in North Dakoa, “Effects of Trace Element Nutrition on Sleep Patterns in Adult Women,” proved [Read More...]

How to Deal with Insomnia

  According to the Journal Clinical Psychology, insomnia affects over 70 million Americans. Insomnia can be caused by a variety of conditions and causes including [Read More...]
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