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Types of Reflexology Techniques

Though reflexology has gained popularity in the last few years, it has actually been in practice since 2300 BC.  Eunice Ingham is credited with studying and developing modern day reflexology and pioneered the field with the publication of her first book in 1938.

What Is Reflexology?

There is no formal schooling for the practice of reflexology. Practitioners are generally self-taught or apprenticed by experienced specialists.  Some specialists prefer techniques that use the feet instead of the hands. Others will offer massages to either equally. The treatment depends on the patient's need.

In the typical reflexology session, the patient and therapist meet before the therapy. This is where they determine the patient's complaints and decide what pressure points need to be focused on for treatment. A session is usually administered on the feet and lasts approximately 40-45 minutes.

What Is Reflexology Used to Treat?

Not only is reflexology considered a holistic treatment but is also used for relaxation, stress, circulation, pain and immune stimulator. In fact, there are many people who suffer from illnesses such as sinus problems, allergies, reflux, menopause, PMS, migraines, insomnia, arthritis and fertility problems who claim to have been greatly helped by reflexology treatments.

How Does Reflexology Work?

Reflexology targets particular points on the feet, hands and ears by applying pressure or massage. In reflexology, each one of these areas is like a small map of the whole body. It is performed by applying pressure with a specific finger, thumb or hand technique without using lotion or oil. It is all based on zones and areas that reflect a body image on the hands and feet with the idea that work effects a change to the body.

Types of Reflexology Techniques

Slide and Press- placing both thumbs on heel and sliding each thumb from middle of sole to edge of foot

Ankle Rotation- rotation of the ankle in a circular motion

Effleurage- a smooth, gliding stroke performed using both hands to relax tissue

Extending- stretching out of muscles

Foot Rocking- moving the foot in an up and down movement (rocking)

Hook Backup- applying constant pressure at one point

Lung Press- applying fist at lung area, moving foot forwards and backwards

Spinal Twist- wringing out action placed on the foot

Thumb Walk- walking across the foot like a caterpillar using the thumb