The side effects of vitamin E are minimal when taken at the RDA levels. Overdosing is potentially lethal.
Vitamin E IS an antioxidant. Vitamin E is a fat-soluble vitamin that protects many of the body's essential systems by protecting cell membranes from free radicals.
Find a list of foods high in vitamin E and discover why a fat-restrictive diet may not be healthy.
Discover if vitamin E fades scars, how it works, and the research that has been performed to test this theory.
Find a comprehensive list of all the professional sources referenced in this article including professional journals, associations and government websites.
Discover if vitamin E will help acne when applied topically and a look at its skin benefits when ingested.
Many believe that vitamin E can help to prevent wrinkles. There are studies showing both sides of this issue.
Sometimes too much of a good thing is just that. Discover how and at what levels vitamin E becomes toxic.
Discover if taking a vitamin E supplementation can assist you in your weight loss journey.
Symptoms of a vitamin E deficiency vary depending on the age of the person and severity of the deficiency but may include anemia, age spots, cataracts, decreased sex drive, muscle weakness, neurological damage, as well as other possible abnormalities.
Vitamin E can NOT cause acne. In fact, vitamin E may help acne. Here's how.
You CAN get too much vitamin E. If you ingest a large amount of this vitamin, you may suffer from nausea and digestion problems.
Vitamin E IS good for your skin. Vitamin E is a powerful anti-oxidant that protects from the free radicals that steal electrons from healthy cells such as those that make up your skin.
Discover how much vitamin E you should take daily, how much is too much, and its benefits.
Discover if fish oil contains vitamin e, and the benefits of fish oil.
Vitamin E DOES expire. All vitamin supplements will begin to lose their potency after a period of time including vitamin E.
Vitamin E CAN thin the blood, review the findings as well as precautions about replacing prescribed blood thinners.
Vitamin E IS fat soluble. All vitamins that are fat-soluble have the potential to be toxic if taken in excess. Too much vitamin E can cause fatigue, weakness, headache, nausea, blurred vision, and diarrhea.
Vitamin E IS good for your hair. For the hair follicle, vitamin E acts as an antioxidant providing physical stability to the cell membranes strengthening hair.
Discover what fruits contain vitamin e, and high sources of the vitamin.
Discover if vitamin e oil helps stretch marks and what causes them.
When considering vitamin E supplementation and its relationship to pneumonia risk, according to one study, the results are entirely contingent upon your lifestyle.