Summary: Explore the benefits of magnesium and what this mineral does for the body.
Tags: what does magnesium do in the body, how much magnesium should you take each day, symptoms of magnesium deficiency, foods high in magnesium
Magnesium provides many benefits to the body: it strengthens muscles, the heart, the immune system, and bones, and is essential for the proper functioning of over 300 functions in the body.
What Is Magnesium?
Magnesium is a mineral and the fourth-most abundant mineral in the body, found primarily in bone. Because magnesium helps regulate blood sugar and blood pressure, it may be helpful in combating diseases such as diabetes, hypertension, and heart disease.
What Foods Contain Magnesium?
The body works very hard to keep the level of magnesium present constant. Most people do not need a magnesium supplement. However, magnesium can be increased through good food choices. Green vegetables are high in magnesium, which is found in the chlorophyll that makes the plants green. Nuts, such as almonds, also contain good levels of magnesium and have been shown to have numerous other health benefits as well. Refined flours, such as those found in white bread, contain less magnesium because it has been removed in the refining process. Therefore, whole grains provide more magnesium benefits. Even water can be a source of magnesium!
If you are concerned about magnesium levels, doctors can run tests to determine if you have a magnesium deficiency; however, this is a rare condition.