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What Are the Health Benefits of Antioxidants?

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Ensuring you keep your body as healthy as possible can be done by eating properly and understanding the types of vitamins, minerals and additional nutrients you need regularly. By incorporating antioxidants into your daily life and the diet you abide by, you are capable of gaining additional health benefits that can help to increase longevity of life while preventing potentially serious disease and illnesses.

What are Antioxidants?

Antioxidants are particles that include nutrients, vitamins and minerals that help the body to repair and protect cells from potential illnesses and damage (often done by free radicals). Antioxidants can help to improve chronic illnesses and additional pain you may be struggling with, regardless of your current state of well-being.

Health Benefits of Antioxidants

Using antioxidants is a way to help with protecting your immune system from contracting colds and other illnesses you may be exposed to in everyday life. Incorporating antioxidants through supplements as well as fresh fruits, vegetables and healthy food options can also help to improve the condition of your skin while providing relief from allergies and increased energy. Weight loss, relief from asthma and even improved circulation throughout the entire body is possible when you are eating a diet packed with plenty of essential antioxidants.

Antioxidants can help to improve sleep patterns, regulate hormonal imbalances and improve memory and concentration over time.

Foods that are super-rich in antioxidants include prunes, apples, red grapes, plums, raisins, sprouts, onions, beans, berries and eggplant. Adding a variety of colorful fruits and vegetables to each meal you prepare can drastically improve your health and your overall feeling of well-being on a day to day basis.

 

Resources

“Antioxidants | NCCAM .” National Center for Complementary and Alternative Medicine | NCCAM . National Institute of Health, n.d. Web. 14 Jan. 2013.  http://nccam.nih.gov/health/antioxidants

“Foods, Antioxidants, Vitamins, & Supplements for Immune System Health.” WebMD – Better information. Better health.. N.p., n.d. Web. 14 Jan. 2013.  http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health

“Harvard School of Public Health » The Nutrition Source » Antioxidants: Beyond the Hype.” Harvard School of Public Health . N.p., n.d. Web. 14 Jan. 2013.  http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/antioxidants/