What Is the Nitrogen Cycle?

What Is the Nitrogen Cycle in Chemistry Terms? 🌱A Simple Look at a Big Idea

Reviewed: Jun 28, 2025 @ 3:13 pm
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What Is the Nitrogen Cycle?

The nitrogen cycle is the way nitrogen moves through the air, soil, water, and living things. Nitrogen is a gas that makes up about 78% of the air we breathe, but plants and animals can’t use it in gas form. The nitrogen cycle changes nitrogen into different forms so it can be used by living things—and then returned to the air.

šŸŒ¬ļø Fun Fact: Even though nitrogen is everywhere in the air, most of it just passes through our lungs—we don’t use it directly!


Why Does Nitrogen Need to Change Forms?

In chemistry, everything is made of atoms and molecules. Nitrogen atoms can join with other atoms to make different compounds (like ammonia or nitrate). These forms are what plants and animals need to grow.

Think of nitrogen like a Lego block: it needs to be built into different shapes to be useful in different places.

Nitrogen FormWhere You Find ItUsed By
Nā‚‚ (Nitrogen gas)AirNot used by most life
NHā‚ƒ (Ammonia)Soil and fertilizerUsed by plants
NOā‚ƒā» (Nitrate)Soil and waterBest form for plant use
Proteins/DNAInside living thingsUsed by all living cells
Nā‚‚O (Nitrous oxide)Soil and atmosphereA gas released by bacteria

The 5 Main Steps of the Nitrogen Cycle

1. Nitrogen Fixation – ā€œMaking it usableā€

This is when nitrogen gas (Nā‚‚) from the air is turned into ammonia (NHā‚ƒ) or nitrates (NOā‚ƒā») that plants can use. This can happen by:

  • Lightning āš”ļø (which has enough energy to break nitrogen apart)
  • Special bacteria in the soil or roots of beans and peas
  • Factories, using chemistry (called the Haber process)

2. Nitrification – ā€œChanging ammonia to nitrateā€

Bacteria in the soil turn ammonia (NHā‚ƒ) into nitrate (NOā‚ƒā»), which is the best form for plant roots to take in. This helps plants grow strong and healthy.


3. Assimilation – ā€œPlants and animals use itā€

Plants take in nitrates through their roots and use them to make proteins and DNA. When animals eat the plants, they get the nitrogen too.


4. Ammonification – ā€œBack to ammoniaā€

When plants or animals die, or when animals poop, decomposers (like bacteria and fungi) break the nitrogen in their bodies down into ammonia again. That ammonia goes back into the soil.


5. Denitrification – ā€œBack to the airā€

Other bacteria take the nitrates and turn them back into nitrogen gas (Nā‚‚), sending it back into the atmosphere. This step finishes the cycle.


Where Do These Changes Happen?

StepHappens InHelps With
Nitrogen FixationAir, soil, plant rootsMaking nitrogen useful to plants
NitrificationSoilMaking nitrate for plants
AssimilationInside plants and animalsBuilding cells and tissues
AmmonificationSoil and compostRecycling dead matter
DenitrificationWet soil and low-oxygen areasReturning nitrogen to the atmosphere

🌱 Did You Know? Farmers often add fertilizer to help crops get enough nitrogen. This boosts food growth for billions of people.


šŸŽÆ Final Thoughts

The nitrogen cycle is like a recycling system for one of Earth’s most important elements. Even though nitrogen is all around us, it has to change into the right chemical forms before plants and animals can use it. Thanks to bacteria, lightning, and living things, nitrogen keeps moving through the air, soil, and life—helping plants grow, animals live, and nature stay in balance.

Learning the nitrogen cycle helps us understand how chemistry works in the real world—in farms, forests, oceans, and even our own bodies!


šŸ“š References

  1. U.S. Environmental Protection Agency (EPA). (2022). Nitrogen Cycle Basics. https://www.epa.gov/nutrient-policy-data/nitrogen-cycle
  2. National Geographic Society. (2023). Nitrogen Cycle Explained. https://education.nationalgeographic.org/resource/nitrogen-cycle
  3. Science Learning Hub. (2022). The Nitrogen Cycle. University of Waikato. https://www.sciencelearn.org.nz/resources/960-the-nitrogen-cycle

šŸ“ŒLearn More About Nitrogen